Savvy Mindfulness (10/1)
$100.00
$100.00
per item
October 1st 1-4pm
Mindfulness reduces stress, enhances attention, elevates creativity, and promotes psychological well-being. To be savvy in using mindfulness practices, individuals need to understand some key aspects of how the brain works and the pragmatical activities needed to use our natural mental resources mindfully. Participants will experience: (1) orientating to key principles of brain rules and why these are important to mindful practices, (2) engaging in specific mindful practices that can be repeated as needed, (3) creating a mindfulness plan, (4) linking soul needs to connection with nature as part of mindful practices
Mindfulness reduces stress, enhances attention, elevates creativity, and promotes psychological well-being. To be savvy in using mindfulness practices, individuals need to understand some key aspects of how the brain works and the pragmatical activities needed to use our natural mental resources mindfully. Participants will experience: (1) orientating to key principles of brain rules and why these are important to mindful practices, (2) engaging in specific mindful practices that can be repeated as needed, (3) creating a mindfulness plan, (4) linking soul needs to connection with nature as part of mindful practices
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